All Episodes
Episodes
EP #40 – The Hidden Link: Gut Health, Hormones, and Fertility
What if nourishing your fertility wasn’t only about food — but about caring for your whole self?In this episode, I sit down with Marie Belin, a holistic nutritionist specializing in women’s health and fertility, to...
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EP #39 - TCM and Fertility through the Holistic Lens
What if your fertility journey could be supported not just by medicine, but by a holistic approach that nourishes your whole being?In this episode, I sit down with Edmund Pang, Principal TCM Physician, to explore the...
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EP #38 - From Fear to Compassion: A Fertility Manifestation Practice
What if manifestation wasn’t about asking for what you need — but about softening into the love you’re already ready to give?
In this episode, we explore how visualization and manifestation intertwine, not as rigid...
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EP #37 - The Heart of Survival: Compassion, Manifestation and Fertility
What if manifestation wasn’t about forcing an outcome — but about practicing the feelings you long to live in? In this episode, we open space to explore a gentler way of holding hope on the fertility journey: through...
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EP #36 - Checking In & Walking It Out
What if clarity didn’t come all at once — but through gentle layers we peel back over time? In this episode, we explore the quiet patterns that shape the fertility journey: the tendency to overthink, the longing to...
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EP #35 - Fertility and Decision Fatigue: How to Choose Without Burning Out
What if making fewer decisions could bring you more peace in your fertility journey?
In this episode, we talk about the hidden weight of decision fatigue — how endless choices can quietly drain your energy and cloud...
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EP #34 - Still Trying: Fertility, Grief and Fatigue
What if honoring your grief was part of your strength — not a sign of weakness? In this episode, we open space for a deeper, often unspoken part of the fertility journey: the quiet weight of grief, the exhaustion that...
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EP #33 - Reclaiming Hope: Preparing for the Second Half of the Year
What if the next few months weren’t just about outcomes — but about how you want to feel along the way?
In this episode, we shift the focus inward: beyond tracking cycles and timelines, toward emotional clarity,...
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EP #32 - Reflecting & Releasing: Resetting After a Challenging First Half
What if the past six months weren’t just something to get through — but something worth pausing for?In this episode, we take a gentle, honest look at your fertility journey so far this year. Through guided reflection,...
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EP #31 - Putting Pen to Paper: The Power of Journaling During Fertility
What if journaling could be more than just writing — what if it became a tool for emotional clarity and resilience on your fertility journey?In this episode, we explore how journaling offers a safe space to process...
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EP #30 - Slowing Down – The Unexpected Superpower in Your Fertility Journey
What if slowing down could actually support your fertility journey? In this episode, we explore how choosing slowness isn't just restful — it's restorative, especially when you're navigating the emotional and physical...
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EP #29 - Slowness in a Fast World: What I Learned from The Discovery of Slowness
What if going slower actually helped you move forward?
In this episode, we explore how embracing slowness can bring clarity, connection, and calm — especially in a world that rewards hustle. From the myth of...
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