All Episodes
Episodes
EP #80 - RESETTING… WITHOUT STARTING OVER - A Gentle Mid-Year Reset for the Next Six Months
What if a mid-year reset didn’t have to mean reinventing your entire life — but simply returning to yourself with more honesty, compassion, and care?
In this episode, we explore the quiet invitation that the middle of...
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EP #79 - Why Do We Struggle So Differently? What Men Don’t Always Say About Stress, Fertility & Emotions
What if the hardest moments in a fertility journey aren’t always the loud ones — but the quiet misunderstandings that grow between two people trying to cope in different ways?
In this episode, we explore the emotional...
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EP #78 - Why Does This Still Feel So Heavy? When Your Body Still Holds Stress
What if the stress you feel during your fertility journey isn’t a sign that you’re failing — but your body’s way of trying to protect you?
In this episode, we gently explore the connection between stress, emotional...
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EP #77 - Halfway Through the Year… Where Am I, Really?
Halfway Through the Year… Where Am I, Really?
What if reaching the middle of the year wasn’t a moment to judge how far you’ve come — but an invitation to pause, breathe, and gently reconnect with yourself?
In this...
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EP #76 - May Series: Learning to Hold Yourself
May Series: Holding It All Together (Even When It’s Heavy)Learning to Hold Yourself
What if resilience wasn’t about pushing yourself harder — but about learning how to hold yourself more gently through difficult...
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EP #75 - May Series: The Invisible Load You’re Carrying
May Series: Holding It All Together (Even When It’s Heavy)The Invisible Load You’re Carrying
What if the hardest part of the fertility journey isn’t always what others can see — but the invisible weight you carry...
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EP #74 - May Series: After Mother’s Day… What Stayed With You?
May Series: Holding It All Together (Even When It’s Heavy) After Mother’s Day… what stayed with you?
What if Mother’s Day didn’t have to be something you simply survived — but a day you could move through with...
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EP #73 - Act pregnant now to get pregnant later with Gabriela Rosa
What if your fertility journey wasn’t just about following protocols — but about truly understanding your body, your story, and what’s possible beyond the standard path?In this conversation, we explore a different...
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EP #72 - Your IVF Reset Series: Fertilised Embryos – Holding Hope & Letting Be
What if embryo transfer wasn’t a moment you had to hold your breath through — but one you could meet with steadiness, care, and quiet hope?
In this episode, we gently explore the emotional landscape of embryo transfer...
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EP #71 - Your IVF Reset Series: Egg Retrieval – Trust, Surrender & The Waiting Space
What if egg retrieval wasn’t just a medical step — but a moment you could move through with more calm, trust, and self-support?
In this episode, we gently explore the emotional and physical experience of egg retrieval...
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EP #70 - Your IVF Reset Series: Navigating Hormone Stimulation
What if navigating hormone stimulation wasn’t something you had to brace yourself for alone — but a phase you could move through with more awareness, support, and self-compassion?
In this episode, we explore what it...
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EP #69 - Your IVF Reset Series: Preparing for Your Doctor’s Appointment
What if your fertility appointment wasn’t something to get through — but a space where you felt informed, supported, and empowered to take part in your own journey?
In this episode, we explore how to approach...
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