All Episodes
Episodes
EP #67 - Anchored in Calm: How to Stay Steady When Life Gets Messy
What if calm wasn’t something you had to find — but something you could return to, even in the middle of life’s storms?
In this episode, we explore what it means to access a sense of inner calm when everything around...
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EP #66 - Happiness – Even When Life Feels Uncertain
What if happiness wasn’t something you had to chase — but something you could gently create, even in the middle of a difficult season?
In this episode, we explore the science of happiness and what it really means for...
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EP #65 - Breaking the Silence: The Rise of Fertility Coaching with Nadine Ballmer
What if the fertility journey wasn’t only about treatments and timelines — but about caring for your emotional world along the way?
In this conversation, we explore the often-overlooked psychological side of fertility...
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EP #64 - When Things Feel Out of Alignment – A Fertility Reflection for Women’s Day
What if Women’s Day didn’t ask you to feel strong — but invited you to feel aligned?
As March 8th approaches, many women are celebrated for their resilience and power. But if you’re navigating a fertility journey, you...
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EP #63 - From Frustration to Flow: Shifting Your Energy in 20 Minutes
What if a day that feels disrupted didn’t have to feel frustrating — but could become an opportunity to align your heart and your head?
In this episode, we dive into a real-life scenario of a planned morning that...
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EP #62 - The Fire Horse Year: Transformation Through Release and Renewal
What if stepping into a new year wasn’t about rushing forward — but about arriving with intention, softness, and the courage to begin again?In this episode, we reflect on the transition into a new chapter through the...
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EP #61 - Mindfulness and Compassion in Fertility Counselling with Sussana Wong
What if the fertility journey wasn’t only about outcomes — but about learning how to stay present with everything you feel along the way?In this episode, I sit down with Susanna Wong, a fertility counsellor and...
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EP #60 - Infertility & Chinese New Year: Navigating Family, Face & Fertility
What if Chinese New Year didn’t have to feel like something you had to endure — but something you could move through with more care and protection for your heart?In this episode, we gently explore how festive seasons...
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EP #59 - Understanding Vaginismus and Pelvic Floor Health
What if conversations about sexual health didn’t feel uncomfortable or isolating — but safe, informed, and deeply human?In this episode, I sit down with Danielle Barratt, a physiotherapist specializing in sexual...
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EP #58 - When Men Disappear from Their Fertility Journey
What if male infertility didn’t have to be a topic shrouded in silence — but could be met with understanding, safety, and compassion?
In this episode, we open space for a conversation often left unspoken: the...
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EP #57 - Breaking the Silence: Men’s Untold Stories of Infertility with Shaun Greenaway
What if male infertility didn’t have to be something carried alone — or in silence?In this episode, I sit down with Shaun Greenaway, who shares his deeply personal journey through infertility and the emotional weight...
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EP #56 - New Year’s Reflections — Resolutions, Habits & Gentle Beginnings
What if the new year didn’t ask you to become someone different — but invited you to meet yourself with more gentleness?
In this episode, we step into 2026 by reimagining how we approach growth, healing, and change....
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